Weigh In record (no journal entry) for 06 January 2013
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270.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2361 kcal
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Fat: 106.66g | Prot: 220.97g | Carb: 151.80g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Spinach Asiago Chicken Sausage. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Drained Solids, Canned), Turkey Sausage, Quinoa (Cooked), Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Double Chocolate Crunch Protein Bar, Turkey Wing. Snacks/Other: Cookies N' Creme Protein Powder, Cookies N' Creme Protein Powder. more...
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gaining 2.2 lb a week
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