Weigh In record (no journal entry) for 06 May 2019
|
177.8 lb
Lost so far: 34.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
3003 kcal
|
Fat: 216.61g | Prot: 193.63g | Carb: 46.78g.
Breakfast: Alacer Corp Emergen-C Super Orange, Best Choice Chopped Spinach, First Street Unsweetened Almond Milk, Organic PB Fit Peanut Butter Powder, MuscleTech Premium Gold 100% Whey Protein. Lunch: Heavy Whipping Cream, Salted Butter, Organic Virgin Coconut Oil. Dinner: First Street Pizza Blend, Libby's Vienna Sausages , Best Foods Real Mayonnaise, Butter, Naturegg Eggs, Skinless Chicken Breast. Snacks/Other: Trident Sugar Free Spearmint Gum. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|