Weigh In record (no journal entry) for 06 May 2019
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278.2 lb
Lost so far: 43.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1284 kcal
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Fat: 56.94g | Prot: 93.14g | Carb: 107.52g.
Breakfast: Nature's Own Light Wheat Bread, Peanut Butter. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Snacks/Other: Strawberries, Walnuts, Jell-O Sugar Free Cherry, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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4427 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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