Weigh In record (no journal entry) for 05 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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996 kcal
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Fat: 47.62g | Prot: 69.43g | Carb: 84.16g.
Breakfast: strawberry, vegegreens, cottage cheese, orange juice, mango. Lunch: turkey breast, lettuce, peppers, pumpkin seeds, sunflower seeds. Dinner: Chili with Beans (Canned). more...
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2511 kcal
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Activities & Exercise:
Housework - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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