Weigh In record (no journal entry) for 26 November 2012
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271.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2012:
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1763 kcal
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Fat: 41.05g | Prot: 115.30g | Carb: 241.80g.
Breakfast: Coffee with Milk, Bananas, Shredded Wheat Cereal (Presweetened), Fresh Ham. Lunch: Potato Chips, White Bread, white bread, Oranges. Dinner: fajitas. Snacks/Other: breakaway. more...
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4599 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours. more...
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steady weight
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