Weigh In record (no journal entry) for 07 July 2010
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215.1 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1924 kcal
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Fat: 136.65g | Prot: 136.09g | Carb: 37.77g.
Breakfast: gruyere cheese, freefarm sausages, controlled labs oximega greens, eggs, heavy cream, coffee, splenda fiber. Lunch: cucumber, turkey sandwich meat, ranch salad dressing, spinach, avocado, tomatoes, dole sweet baby lettuce. Dinner: cheese, ground beef, Ground Beef (85% Lean / 15% Fat), zucchini. Snacks/Other: ground turkey, olive oil, celery, fiberlyze, atkins advantage strawberry shake, cheese. more...
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gaining 7.1 lb a week
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