Weigh In record (no journal entry) for 05 January 2013
|
166.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
1980 kcal
|
Fat: 54.76g | Prot: 49.60g | Carb: 324.40g.
Breakfast: 2% Reduced Fat Milk, Cocoa Pebbles Cereal. Lunch: Red Seedless Grapes, Apple Slices, Baby Carrots, Turkey Breast Meat, American Cheese, White Bread. Dinner: Fruit Punch, Potato Locos (Small), 3-Cheese Quesadilla - Steak. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
|
|
2311 kcal
|
Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adbriggs09's weight history
|