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khaled1012
Journal
05 Jan 13
khaled1012's Journal, 05 January 2013
khaled1012's Profile
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eating vacation what to expect!!!!!!
more weight :'(
248.0 lb
Lost so far:
14.3 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
134 kcal
Fat: 3.37g | Prot: 3.75g | Carb: 24.26g.
Breakfast:
Cappuccino.
Lunch:
Apples.
Dinner:
Coffee with Milk.
more...
3331 kcal
Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.8 lb a week
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