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Misshelle
Journal
06 Jul 10
Misshelle's Journal, 06 July 2010
Misshelle's Profile
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Weigh In record (no journal entry) for 06 July 2010
173.8 lb
Lost so far:
1.3 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
1283 kcal
Fat: 31.66g | Prot: 78.18g | Carb: 187.74g.
Breakfast:
cinnamon, oatmeal.
Lunch:
chicken-free.
Dinner:
garlic, better than cream cheese, tortilla.
Snacks/Other:
soy nuts, Tic Tac Orange Mints.
more...
2389 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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