Weigh In record (no journal entry) for 04 May 2019
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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744 kcal
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Fat: 51.64g | Prot: 21.16g | Carb: 52.48g.
Breakfast: Strawberries, Oranges, Bucha Guava Mango Sparkling Kombucha Tea, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's 100% Florida Grapefruit Juice, Calavo Avocado. Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Raw Sliced Almonds, Dole Romaine Lettuce, Trader Joe's Manchego Cheese, Tomatoes. more...
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gaining 2.8 lb a week
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akispert's weight history
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