|
Well so far, so good! It really feels good to be in control of my eating again. I think that when things started happening with my health that I couldn't control and I was losing more of my independence, I just let diet rules go. I didn't want to have to worry about it, and I just wanted to feel free with something. Actually now that I am in control again to what I am eating, I feel empowered. Even tho I still can't walk, and my health may not get better, I am in control of something. It feels really good! I just need to remember this feeling!
Diet Calendar Entry for 05 January 2013:
|
1888 kcal
|
Fat: 48.63g | Prot: 98.57g | Carb: 269.96g.
Breakfast: frozen mixed berries, 7 Grain Hot Cereal, yogurt, honey, frozen spinach, milk. Lunch: Oranges, Sliced Smoked Ham (Gr Value), String Cheese with 2% Milk, applesauce, Baby Carrots, Celery, Chunky Chicken Noodle Soup. Dinner: Chocolate Ice Cream, Extra Long Grain Enriched Rice, Green Snap Beans (Solids and Liquids, Canned), Chicken Breast, Condensed Cream of Mushroom Soup. Snacks/Other: Jolly Rancher. more...
|
|