Martie06's Journal, 06 January 2013

Today was harder for me. I was a little down because I couldn't get out as I had planned because I wasn't feeling well. Though on a positive note, I did have the will power to say no when offered a wonderful dessert that would have put me way over my calorie count!

Diet Calendar Entry for 06 January 2013:
1857 kcal Fat: 26.52g | Prot: 71.58g | Carb: 334.34g.   Breakfast: milk, frozen spinach, honey, yogurt, 7 Grain Hot Cereal, frozen mixed berries. Lunch: Oranges, apple, Celery, Baby Carrots, Condensed Cream of Mushroom Soup, Extra Long Grain Enriched Rice, Chicken Breast. Dinner: Shrimp Fried Rice (Fusia), Shrimp, Chocolate Ice Cream. Snacks/Other: Jolly Rancher. more...
on diet Martie06's own diet  



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