Weigh In record (no journal entry) for 04 May 2019
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176.6 lb
Lost so far: 35.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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5981 kcal
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Fat: 375.34g | Prot: 344.01g | Carb: 350.26g.
Breakfast: Almond Milk, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Field Day Peanut Butter, MuscleTech Premium Gold 100% Whey Protein, Spectrum Organic Virgin Coconut Oil, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Skinless Chicken Breast. Dinner: MuscleTech Premium Gold 100% Whey Protein, Spectrum Organic Virgin Coconut Oil, Salted Butter, Fage Total 0% Greek Yogurt. Snacks/Other: Post Great Grains Crunchy Pecans Cereal, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Trader Joe's Simply the Best Trek Mix (Cashews, Almonds, Pineapple, Cranberries & Tart Cherries), Honey , Breakfast Burrito, Creamy Peanut Butter, Bananas, San Luis Sourdough Sourdough Deli Bread, Whole Natural Almonds, Grilled Chicken, Alacer Corp Emergen-C Super Orange. more...
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gaining 1.4 lb a week
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