Weigh In record (no journal entry) for 04 May 2019
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157.2 lb
Lost so far: 18.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1904 kcal
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Fat: 78.97g | Prot: 84.08g | Carb: 209.11g.
Breakfast: Panera Bread French Baguette, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, Nature's Plus Multi-Vitamin, Salted Sweet Cream Butter Sticks, Sugar. Lunch: Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Butter, Panera Bread French Baguette, Costco Filled White Cake with Buttercream Frosting, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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