Jeff513's Journal, 04 January 2013

190.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 105.88g | Prot: 123.49g | Carb: 242.69g.   Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Black Tea Bags, Brown Sugar. Lunch: Steak (Freebird). Dinner: Strawberry Shake, French Fries, Double-Double with Onion and Spread. Snacks/Other: Baked Cheese Puffs, Diet Apple Pie. more...

2691 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...