Weigh In record (no journal entry) for 04 January 2013
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1615 kcal
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Fat: 82.21g | Prot: 77.96g | Carb: 147.79g.
Breakfast: Bacon, Egg & Cheese Bagel, Mild Picante Sauce. Lunch: Pork Beef Chicken Sausage (Smoked Skinless), Beef or Calves Liver and Onions. Dinner: Chili Cheese Corn Chips, Chili with Beans. Snacks/Other: Brownies, Assorted Truffles, Snack'mms Kosher Dill Pickles. more...
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gaining 12.6 lb a week
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