Weigh In record (no journal entry) for 03 January 2013
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114.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1134 kcal
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Fat: 44.25g | Prot: 58.28g | Carb: 128.91g.
Breakfast: Red Bull Total Zero (12 oz). Lunch: Pure Leaf Iced Tea Lemon, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Turkey Club Bullet, Green Peppers, Soya Sauce, Soya Sauce, Soya Sauce, Smoked Sausage. Snacks/Other: Sugarless Tropical Twist Gum. more...
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losing 11.2 lb a week
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