Weigh In record (no journal entry) for 03 May 2019
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170.8 lb
Lost so far: 29.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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540 kcal
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Fat: 23.82g | Prot: 25.60g | Carb: 57.62g.
Lunch: Watermelon. Dinner: V8 Spicy Hot 100% Vegetable Juice, A.1. Steak Sauces And Marinades A1 Steak Sauce, Aldi Ribeye Steak. Snacks/Other: Strawberries. more...
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losing 10.5 lb a week
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kehoe1962's weight history
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