Weigh In record (no journal entry) for 03 May 2019
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154.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1437 kcal
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Fat: 73.70g | Prot: 74.73g | Carb: 125.41g.
Breakfast: Coffee, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cherry Tomatoes, 2% Fat Milk, Green Sweet Pepper, Baked Potato (Peel Eaten). Lunch: Great Value Steak Fries, Green String Beans, Mahi Mahi. Dinner: Okami Edamame Salad, Ready Pac Kale Cranberry Pecan Chopped Salad, Eggplant Parmesan Casserole. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Honeycrisp Apples. more...
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losing 16.8 lb a week
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