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POULTNEY
Journal
04 Jan 13
POULTNEY's Journal, 04 January 2013
POULTNEY's Profile
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Start JCC
244.5 lb
Lost so far:
0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1700 kcal
Fat: 76.09g | Prot: 59.87g | Carb: 187.17g.
Lunch:
Luncheon Meat Sandwich with Spread.
Dinner:
Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Berry Burst Ice Cream, Candy.
more...
2845 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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