Weigh In record (no journal entry) for 04 January 2013
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
518 kcal
|
Fat: 16.27g | Prot: 45.55g | Carb: 41.37g.
Breakfast: Egg, Milk (Nonfat, Dry, Instant), Jewish Rye Bread. Lunch: Arugula Lettuce, Reduced Sodium Chicken Broth (Canned), Chicken Breast. Snacks/Other: Sugar Free Chewy Candy, Sugar Free Hard Candy. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CandaceCH01's weight history
|