fmoe's Journal, 04 January 2013

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 36.94g | Prot: 72.37g | Carb: 152.86g.   Breakfast: Cream (Half & Half) , 100% Whole Wheat Bread, Light Mayonnaise , Premium Light Tuna in Water (Pouch). Lunch: locatelli cheese, Vegetable Classics Lentil Soup. Snacks/Other: Oranges, Almonds. more...

2967 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...