Weigh In record (no journal entry) for 04 January 2013
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147.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1519 kcal
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Fat: 20.69g | Prot: 87.95g | Carb: 151.26g.
Breakfast: Milk (Nonfat), Instant Oatmeal Weight Control - Banana Bread, French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Teriyaki Sauce, Onions, Cabbage, Brown Rice, Beef Philly Steak, Steamed or Boiled Shrimp, Boneless Skinless Chicken Breast. Dinner: Cabbage, Broccoli, Brown rice, Italian Style Bread Crumbs, Wild Salmon Filets. Snacks/Other: Moscato, Bourbon, High Fiber Chewy Bars - Oats & Chocolate. more...
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2091 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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