kcope56's Journal, 04 January 2013

283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 35.18g | Prot: 50.17g | Carb: 229.40g.   Breakfast: Cinnamon Raisin Bagels, Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Honey Nut Oats Cereal, Original 99% Fat Free Yogurt - Strawberry Banana. Snacks/Other: Apples, Bananas, Navels Oranges. more...

3567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...