Weigh In record (no journal entry) for 04 January 2013
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151.5 lb
Lost so far: 16.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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865 kcal
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Fat: 24.86g | Prot: 88.45g | Carb: 77.44g.
Breakfast: Sugar Free Syrup, Spiced Pancakes, Water , Light Original Soymilk, Coffee. Lunch: Chicken with Wild Rice Soup, Genisoy Rice Cheddar Cheese Soy Crisps. Dinner: Atlantic and Pacific Halibut, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Chili Nacho Cheese Puffs. more...
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1811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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