Weigh In record (no journal entry) for 01 May 2019
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176.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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3035 kcal
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Fat: 222.50g | Prot: 208.00g | Carb: 45.00g.
Breakfast: Salted Butter, First Street Unsweetened Almond Milk, Spectrum Organic Virgin Coconut Oil, Premium Gold 100% Whey Protein, Total 0% Greek Yogurt. Lunch: Kroger Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Real Mayonnaise, Eggs. Dinner: Organic Virgin Coconut Oil, Salted Butter, Organic PB Fit Peanut Butter Powder. Snacks/Other: Trident Sugar Free Spearmint Gum, Six Star Pro Nutrition Pre-Workout Explosion, Alacer Corp Emergen-C Super Orange. more...
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losing 12.6 lb a week
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