Weigh In record (no journal entry) for 03 January 2013
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215.8 lb
Lost so far: 29.2 lb.
Still to go: 70.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2013:
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1997 kcal
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Fat: 134.63g | Prot: 127.70g | Carb: 71.60g.
Breakfast: half & half, coffee, Chicken Breast (Skin Not Eaten), jalapeno peppers, red bell pepper, cheddar cheese, Scrambled Egg. Lunch: Turkey Breast Meat, bella's feta dressing, red pepper, artichoke hearts, feta cheese, tomatoes, spring mix. Dinner: sour cream, Chili Con Carne, shredded cheddar cheese. Snacks/Other: Smart Water, Perrier, apple. more...
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losing 3.0 lb a week
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