Starting again. Need to get back to good diet and exercise plan.
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282.0 lb
Lost so far: 59.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2013:
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904 kcal
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Fat: 50.44g | Prot: 48.36g | Carb: 64.51g.
Lunch: Wheat bread, Tuna salad. Dinner: Summer sausage, American cheese, Chocolate chip cookie. more...
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gaining 0.2 lb a week
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wallman's weight history
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