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Finished Day 1 Week 3 of C25K. Woohoo! Feeling good!
Diet Calendar Entries for 06 July 2010:
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1320 kcal
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Fat: 53.68g | Prot: 50.59g | Carb: 160.14g.
Breakfast: 100% whole wheat, olive oil mayo, fried egg. Lunch: 14" Original Crust Pizza - Sausage. Dinner: Cabbage , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2147 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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 Comments
Yeah! Good for you! I was suppose to start Sunday but I never did! So what days are you doing this? Tue, Thu, Sat?
06 Jul 10 by member: DionneEvette
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i was SUPPOSED to start day 1 week 5 today.. supposed was the operative word.. i woke up late :(.. so now i'm gonna have to do it in the heat of the day ... pray for me lol.. do it dionne!!! you'll love it!.. i do tues thurs and sat too!
06 Jul 10 by member: Naiomy
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@Dionne...Yep, I do Tue, Thur, Sat. I just happened to start on a Tuesday. Naiomy told me about the greatest app that you can download for C25K and it makes it so much easier by giving you cues when it's time to start/stop. You can do it! I'm not a runner by any means, but it's getting easier for me every day.
@Naiomy...girl...I almost didn't make it today. I stayed up late cleaning and I was sooo tired this morning! I was dreading that 3 min run too, but it wasn't as bad as I thought. But I'm praying for you girl. Make sure you drink plenty of water!
06 Jul 10 by member: summer_rain529
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06 Jul 10 by member: Naiomy
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I downloaded the app, from reading "yawls" post! I can't wait to do this, I just need to START! LOL
06 Jul 10 by member: DionneEvette
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