Weigh In record (no journal entry) for 30 April 2019
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2586 kcal
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Fat: 187.89g | Prot: 83.60g | Carb: 110.28g.
Breakfast: Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Lunch: Cracker Barrel Marble Cheese Slices, Silver Hills Little Big Bread, Hellmann's Real Mayonnaise, Apples, Pinty's Chicken Breast Chunks, Brie Normandie. Dinner: 红烧肉, Cucumber (with Peel) , Cos or Romaine Lettuce , Cooked Carrots, Port Wine. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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