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87.5 kilos and holding steady at that weight for a few days now.
Hell, even I'm impressed with that. Now I'm only a few kilos off my mid-1990's rugby playing weight.
Diet Calendar Entries for 06 July 2010:
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1532 kcal
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Fat: 24.03g | Prot: 122.31g | Carb: 152.58g.
Breakfast: Baked Cheese and Onion Crisps, v water, Bernard Matthews Turkey Breasts, Sainsbury's Turkey pastrami, Flour Tortilla. Lunch: Wholemeal Tortillas, Bernard Matthews Turkey Breast, Cooken sliced chicken breast in a tikka marinade, Lettuce. Dinner: Prawns, Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Dry Cider, Discovery Wholemeal Tortillia, Lettuce, Bernard Matthews Turkey Breast. more...
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3006 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 49 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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