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Kimberworth
Journal
03 Jan 13
Kimberworth's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
224.0 lb
Lost so far:
33.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
704 kcal
Fat: 18.70g | Prot: 29.03g | Carb: 112.81g.
Breakfast:
tap water, banana, danon light and fit light greek yogurt, tap water.
Lunch:
pineapple, progresso rich and hearty chicken corn chowder.
Snacks/Other:
orange.
more...
3128 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Sitting - 2 hours, Driving - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 7 minutes, Sleeping - 6 hours.
more...
steady weight
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Kimberworth's weight history
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