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Have actually held at this weight for a week now but keep forgetting to log it.
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177.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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762 kcal
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Fat: 23.50g | Prot: 21.92g | Carb: 125.44g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Brownie . more...
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losing 0.3 lb a week
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