Weigh In record (no journal entry) for 03 January 2013
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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648 kcal
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Fat: 14.00g | Prot: 34.58g | Carb: 106.91g.
Breakfast: Banana, Orange Juice, Light Soft Spread (I Can't Believe It's Not Butter!), Sunflower and Honey Home-Maid Bread. Lunch: Yellow Mustard, Land O' Frost Deli Shaved Honey Ham, Kiwi, Sandwich Thins - Whole Grain White. Snacks/Other: Chobani Nonfat Fruit Greek Yogurt. more...
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losing 1.2 lb a week
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twelker3's weight history
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