Weigh In record (no journal entry) for 29 April 2019
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2826 kcal
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Fat: 107.88g | Prot: 110.53g | Carb: 353.06g.
Breakfast: Belvita Breakfast Biscuit Original, 鸡胸肉(不吃皮). Lunch: 豆沙包, 肉包子, 饺子, Krispy Kreme Chocolate Iced Custard Filled, 黄松糕(加巧克力糖粉), 肉松面包. Dinner: M&M巧克力 脆芯牛奶巧克力豆, 大块曲奇. more...
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losing 7.7 lb a week
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