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Yesterday I managed to run a 12K portion of the OKC Memorial Marathon on my University's relay team in just under 2 hrs. Okay, I did the run/walk thing, but I did complete it in the time I estimated. That makes me feel so good! Of course, today I'm a little sore in the hips & hammies, but the lower back feels fine! Also unfortunately, my weight is up again. Figures. Well, this week will be challenging, because I'm out 3 nights this week, which means eating out & no time for exercise, so I must be really careful with my food choices! Then the diet begins in earnest, and back to the gym for me!
Diet Calendar Entry for 29 April 2019:
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997 kcal
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Fat: 38.45g | Prot: 59.84g | Carb: 116.55g.
Breakfast: Harris Teeter Blueberries, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mangos, Wal-Mart 6" Flour Tortillas, Whole Foods Market Classic Tuna Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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 Comments
Congratulations! That’s awesome that you made it through! Good for you! 😊🎈
30 Apr 19 by member: laraae
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