Weigh In record (no journal entry) for 29 April 2019
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180.2 lb
Lost so far: 31.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2980 kcal
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Fat: 105.34g | Prot: 202.09g | Carb: 334.08g.
Breakfast: Old Fashioned Oats, 2% Reduced Fat Milk, Bananas. Lunch: Great Value Dark Red Kidney Beans, Fage Total 0% Greek Yogurt, Kroger Chunk Light Tuna in Water, Sweet Pickle Relish . Dinner: Alacer Corp Emergen-C Super Orange, First Street Unsweetened Almond Milk, Land O'Lakes Salted Butter, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Campbell's Tomato Juice (Can), Chia Seeds, Unsweetened Almond Milk, Premium Gold 100% Whey Protein. more...
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gaining 5.6 lb a week
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