Weigh In record (no journal entry) for 29 April 2019
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86.9 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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328 kcal
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Fat: 5.85g | Prot: 10.62g | Carb: 59.09g.
Breakfast: Nescafé Tradición, Watt's Mermelada, Bonella Margarina Light, Castaño Pan Pita Integral. Lunch: Tomates, Queso Parmesano (Rallado), Carozzi Espirales. Dinner: Té (Infusión), Azúcar Granulada, Watt's Mermelada, Castaño Pan Pita Integral. Snacks/Other: Regimel Jalea, BigTime Chicle . more...
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losing 2.1 lb a week
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