Darbo's Journal, 05 July 2010

Well, Weigh-in tonight wasn't what my scale showed. I am going to record the actual weigh-in, but I am listing what my scale showed in my journal. I would if there is a pattern between the 2 scales. My scale showed a 4 lb loss this morning.

174.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 106.82g | Prot: 41.81g | Carb: 197.23g.   Breakfast: Fruit & Walnut Salad (Snack Size). Lunch: rye bread, hash browns, eggs. Dinner: low fat granola cereal, White Chocolate Raspberry Cheesecake. more...

2628 kcal

Activities & Exercise: Team Fitness - Nutrition - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...