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well i had the half cup of watermellon on the fourth and thought it was great but today the cravings are definatly back i had to really push the will power like i haven't had to since week 1 so yeah even when you stay with in the carb levels the types of food are important and i have been tired and sluggish. will not cheet again!
Diet Calendar Entries for 05 July 2010:
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1128 kcal
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Fat: 72.45g | Prot: 100.50g | Carb: 16.52g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: water, colby cheese, cucumber, celery, Deli Sliced Ham. Dinner: water, choped steamed broccoli, Chicken Breast. Snacks/Other: whipping cream, coffee, pork rinds. more...
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2837 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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