Weigh In record (no journal entry) for 05 July 2010
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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871 kcal
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Fat: 19.62g | Prot: 43.36g | Carb: 111.51g.
Breakfast: The territory's own. Dinner: Pumpkin, beans, cauliflower, broccoli, Lasagna with Meat. Snacks/Other: Hahn Superdry beer. more...
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1844 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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losing 0.2 lb a week
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