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kelz98
kelz98
Joined February 2009
Posts
3
Following
0
Followers
0
Weight History
Start Weight
134.5 lb
Lost so far:
1.1 lb
Current Weight
133.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
12.1 lb
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kelz98's Weight History
view kelz98's complete history
kelz98's Latest Member Challenges
347
Get Off Your Ass
status:
Completed
ended:
23 Jul 10
view progress
184
10 Pounds in One Month or Sooner!
status:
Completed
ended:
16 Mar 09
view progress
view all kelz98's challenges
kelz98's Cookbook
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
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kelz98's Recent Food & Exercise
1
can or bottle
Hahn Superdry beer
1/2 cup mashed Pumpkin
2 beans
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
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kelz98's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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