mervcharles's Journal, 03 January 2013

200.6 lb Lost so far: 36.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 50.22g | Prot: 95.10g | Carb: 173.95g.   Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread. Lunch: Quavers (20g), Chargrilled Vegetable Pasta, Tuna and Sweetcorn Pasta. Dinner: White Rice (Long-Grain, Cooked), Scottish Salmon Fillets. more...

3238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 39 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...