Weigh In record (no journal entry) for 29 April 2019
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148.8 lb
Lost so far: 15.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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648 kcal
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Fat: 20.94g | Prot: 48.10g | Carb: 54.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Protein jello salad. Lunch: Lettuce Salad with Assorted Vegetables, John West Salmon Tempters Onion & Tomato, BSC High Protein Bar Low Carb Choc Mint. Snacks/Other: Arnott's Shortbread Cream. more...
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losing 4.6 lb a week
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