Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
susand10
Journal
02 Jan 13
susand10's Journal, 02 January 2013
susand10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2013
184.0 lb
Lost so far:
11.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
704 kcal
Fat: 53.05g | Prot: 45.54g | Carb: 12.35g.
Breakfast:
Half and Half, Coffee.
Lunch:
Whole Milk Mozzarella Cheese, Beef Salami.
Dinner:
Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Zucchini, Sockeye Salmon.
Snacks/Other:
Sugar Free Root Beer.
more...
2546 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
susand10's weight history
view complete history