| March 2017 |
| Mon 6th: |
450 *
|
30%
|
fat: 39.98g |
| |
protein: 7.27g |
| |
carbs: 23.05g |
|
-
|
-
|
| February 2014 |
| Sun 2nd: |
311 *
|
21%
|
fat: 17.70g |
| |
protein: 32.01g |
| |
carbs: 5.36g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
418 *
|
28%
|
fat: 27.05g |
| |
protein: 30.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| January 2013 |
| Fri 4th: |
489 *
|
33%
|
fat: 41.79g |
| |
protein: 19.10g |
| |
carbs: 10.42g |
|
-
|
-
|
| Thu 3rd: |
1413 *
|
94%
|
fat: 110.84g |
| |
protein: 83.10g |
| |
carbs: 17.69g |
|
2414
|
 1001
|
| Wed 2nd: |
704 *
|
47%
|
fat: 53.05g |
| |
protein: 45.54g |
| |
carbs: 12.35g |
|
2546*
|
1842
|
| April 2012 |
| Wed 4th: |
1171
|
78%
|
fat: 66.92g |
| |
protein: 69.34g |
| |
carbs: 82.67g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
401
|
27%
|
fat: 24.12g |
| |
protein: 39.98g |
| |
carbs: 9.93g |
|
-
|
-
|
| November 2010 |
| Mon 22nd: |
175
|
12%
|
fat: 15.86g |
| |
protein: 4.26g |
| |
carbs: 7.84g |
|
-
|
-
|
| Mon 8th: |
41
|
3%
|
fat: 3.50g |
| |
protein: 1.17g |
| |
carbs: 2.28g |
|
-
|
-
|
| Sun 7th: |
942
|
63%
|
fat: 75.96g |
| |
protein: 50.35g |
| |
carbs: 17.69g |
|
-
|
-
|
| Sat 6th: |
380
|
25%
|
fat: 29.23g |
| |
protein: 25.11g |
| |
carbs: 2.90g |
|
-
|
-
|
| Fri 5th: |
435 *
|
29%
|
fat: 29.24g |
| |
protein: 31.42g |
| |
carbs: 11.24g |
|
-
|
-
|
| Thu 4th: |
360
|
24%
|
fat: 23.28g |
| |
protein: 20.86g |
| |
carbs: 20.27g |
|
-
|
-
|
| Wed 3rd: |
504
|
34%
|
fat: 32.22g |
| |
protein: 29.67g |
| |
carbs: 20.55g |
|
-
|
-
|
| Tue 2nd: |
774
|
52%
|
fat: 44.68g |
| |
protein: 67.61g |
| |
carbs: 22.86g |
|
-
|
-
|
| Mon 1st: |
910
|
61%
|
fat: 56.43g |
| |
protein: 77.28g |
| |
carbs: 20.25g |
|
2342
|
1432
|
| October 2010 |
| Sun 31st: |
771
|
51%
|
fat: 52.52g |
| |
protein: 51.22g |
| |
carbs: 28.60g |
|
2036*
|
1265
|
| Sat 30th: |
1211
|
81%
|
fat: 77.85g |
| |
protein: 88.35g |
| |
carbs: 34.77g |
|
1972
|
761
|
