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Morning & evening 71.3
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157.2 lb
Lost so far: 19.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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822 kcal
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Fat: 25.97g | Prot: 25.87g | Carb: 126.33g.
Lunch: Idli, Vegetable Curry. Dinner: Ice Cream Cone. Snacks/Other: Tea with Milk, Potato Curry. more...
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losing 6.2 lb a week
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