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Morning 71.7
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158.1 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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838 kcal
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Fat: 13.86g | Prot: 24.59g | Carb: 157.31g.
Lunch: Oil Popped White Popcorn , Idli, Potato Curry. Dinner: Nestle Slim Curd, Hommade Dal Yellow, White Rice (Short-Grain, Cooked) , Tea with Milk. Snacks/Other: Apples , Tangerines (Mandarin Oranges). more...
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gaining 6.2 lb a week
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