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Body Fat % 17.49 || Lbs/Kgs of Body Fat 33.02 || Lean Body Weight 155.78
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2826 kcal
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Fat: 83.81g | Prot: 214.35g | Carb: 277.96g.
Breakfast: Sweet 'n Spicy Barbecue Sauce, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Lunch: ice cream cone, fried dumpling, white rice, general tso. Snacks/Other: Fruit Punch Creatine, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
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gaining 9.8 lb a week
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