jackrey's Journal, 27 April 2019

180.4 lb Lost so far: 31.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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3039 kcal

Fat: 99.91g | Prot: 222.40g | Carb: 340.87g.   Breakfast: Great Value 2% Reduced Fat Milk, Bananas. Lunch: Great Value Dark Red Kidney Beans, Naturegg Eggs, Fage Total 0% Greek Yogurt, Hormel Turkey Chili (No Beans). Dinner: Unsweetened Almond Milk, Healthy Grains Dark Chocolate Whole Grain Clusters. Snacks/Other: Jimmy Luv's Bloody Mary Mix, HEB Pinto Beans with Jalapenos & Bacon, Guacamole, Black Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips. more...

2387 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...